The Wellness Journal

This highly versatile, 192-page undated planner allows you to start your wellness journey whenever you are ready. Use the dedicated "Goal Setting" pages to map out your intentions, and check in every day using the "Daily Tracker" to consciously monitor your food, exercise, water intake, and sleep. At the end of each week, enjoy utilising the "Weekly Tracker" and summary sections to review your accomplishments, celebrate non-scale victories, and note exactly how you are feeling. With open "Notes" pages and two ribbon bookmarks, you can effortlessly keep your place and track your growth at your own perfect pace.

Dimensions: 160 x 197 mm

Pages: 192 undated pages / 96 sheets (Premium 100g paper)

Cover Material: Suede Hard Cover with elegant Gold Foil Stamping

Internal Features: Goal setting, weekly and daily trackers (for food, exercise, water, and sleep), and open Notes.

Extras: 2 ribbon bookmarks to hold your place and stunning gold foil gilded page edges.

To keep your journal's luxurious suede cover and beautiful gilded edges looking absolutely pristine, simply wipe it gently with a soft, dry cloth as needed. Keep away from water or liquid spills to protect the premium pages and the delicate suede finish.